This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.


So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


Jan 4 – Jan 31


Sign up HERE. I will then add you to the private track on SugarWOD. Latest date to enter is Jan 3rd, this is the night before the challenge begins.


We will host a Zoom meeting to go over all the challenge rules and answer your questions. If you can’t make it, let me know and I’ll go over the details with you via text or phone call.

  • Wednesday Dec 30, 5:30pm. The Zoom ID will be sent out the day before.


$20 for members and $40 for non-members


We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.


Winner gets a Tongass goodie basket of 1 bag of Ascent protein, 1 bag of Ascent pre-workout, 12 pack of RISE Nitro ColdBrew, and a $25 gift card to Amalga Distillery.

2nd place gets their choice of protein, pre-workout or RISE Nitro Coldbrew.