About Us
About Us
Welcome to Tongass Fitness! Founded in 2016, Tongass Fitness is proud to be one of the few gyms in Southeast Alaska dedicated to functional fitness. Our mission is to empower individuals of all backgrounds and fitness levels to achieve their personal best. We offer a diverse range of classes that blend weightlifting, cardio, gymnastics, and more, ensuring a well-rounded fitness experience.
We also have a 24-hour open gym option allowing you to pursue your fitness journey at your own pace. Our coaches are passionate about fitness and come from various backgrounds, united in their commitment to help you succeed. They are knowledgeable and dedicated, ready to guide you every step of the way. We believe in creating a friendly and fun atmosphere where everyone feels welcome. Whether you’re a seasoned athlete or just starting out, Tongass Fitness is the place for you.
Meet Our Coaches
BEN KRAFT
About Ben
Bio coming soon!
BENJAMIN RUBENSTEIN
About Benjamin
Bio coming soon!
CASSIDY HABIG
About Cassidy
Bio coming soon!
JAMIE ROUNTREE
About Jaimie
I had an amazing childhood growing up here in Juneau. With so many opportunities for fishing, camping, hiking, and hunting the interest in physical fitness, or being physically fit, started early. There's something special about the camaraderie you become folded into with Tongass. It's a very accepting, supportive environment and one that prompted me to take another step in obtaining my coaching certificate in 2018. As a coach I enjoy helping my athletes reach their goals. It doesn't get much better than watching someone achieve something they've been working so hard for.
JESSICA MEUSE
About Jessica
Bio coming soon!
Kimmy LAMB
About Kimmy
I've lived in Alaska my whole life & plan to stay for longer to help people pursue a healthy relationship with themselves through exercise, food, and rest. Outside the gym, I'm currently studying to be a dietitian. I believe the beautiful marriage of individualized nutrition and movement can increase your quality of life. I look forward to growing as a coach and helping educate and inspire others to believe that they are capable of being an athlete and seeing them become 1% better each day.
LEHUA GALETTES
About Lehua
Bio coming soon!
PETRA ANDRADE
About Petra
Bio coming soon!
RACHEL PHELPS
About Rachel
Bio coming soon!
REBECCA EMBLER
About Rebecca
Bio coming soon!
SYDNEY HUGHES
About Sydney
Bio coming soon!
Your Burning Questions Answered
Is there a minimum level of fitness required to start training?
No. People come to Tongass Fitness to get healthy. We modify the exercises to match your level of fitness. As you gain strength, endurance, and experience you’ll progress to more challenging (but appropriate) movements.
Which class is right for me? WOD classes or Functional Circuit Training?
Either class is a great addition to your fitness, but the two differ in several key aspects. WOD classes have an overall higher intensity level, with higher heart rate workouts and lots of time spent with a barbell. The Functional Circuit classes are of a moderate intensity with lower heart rate and more time spent on muscular hypertrophy. There is also less time spent with barbells and more time spent with dumbbell, kettlebell, resistance band and bodyweight movements. Both classes are conducted by an expert coach and last one hour.
Do I need special clothing or equipment?
Comfortable clothes that allow free range of motion like yoga pants or shorts are always good. Any training/gym/running shoes will suffice. Many of our members find themselves getting a pair of flat-bottomed shoes for squatting eventually. We provide everything else you will need.
Do you have a locker room or shower?
We do not. We have a sizeable restroom that our members have found comfortable changing in.
I'm not sure I want to commit to a full membership quite yet. Can I just drop in?
Yes, if you live in Juneau, Alaska, try as many classes as you'd like during a week of your choice for FREE! No obligation. See if we are a good fit for you! Sign up here.
I'm visiting the area. Can I drop in to a class when I'm in town?
You sure can! Please book a drop-in class here. We're looking forward to seeing you.
Where are you located and where do I park?
We are located in the midtown Lemon Creek area near Costco. Parking is alongside the gym. Please do not park in front of neighboring businesses.
Get Started
Free Intro
No prior experience necessary! We’re here to help no matter where you are in your fitness journey.
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