Looking for a moderate-intensity class to help you lose weight and build lean muscle? Our Functional Circuit Training class is perfect for you! Each session features a rotating circuit of exercises, including full-body moves, isolation work, and core training.

This class focuses on bodyweight exercises, resistance bands, dumbbells, kettlebells, and plyometrics. We emphasize functional movements—those you might use in daily life—so you become your own machine instead of relying on bulky machines. Classes last one hour and include a warm-up and explanation before diving into the circuit.

You'll spend time at different stations, which change each day, ensuring you never do the same workout twice. This class is a favorite for those who prefer a lower heart rate and moderate intensity compared to the WOD.