(access to both WODs & Circuit Training)

Open Gym



Classes + Open Gym



NO contracts

10% discount available to Teachers, First Responders, Active Duty Military, Nurses and Social Workers

Your Burning Questions Answered

No. People come to Tongass to get healthy. We modify the exercises to match your level of fitness. As you gain strength, endurance, and experience you’ll progress to more challenging (but appropriate) movements.

Either class is a great addition to your fitness, but the two differ in several key aspects. WOD classes have an overall higher intensity level, with higher heartrate workouts and lots of time spent with a barbell. The Functional Circuit classes are of a moderate intensity with lower heartrate and more time spent on muscular hypertrophy. There is also less time spent with barbells and more time spent with dumbbell, kettlebell, resistance band and bodyweight movements. Both classes are conducted by an expert coach and last one hour.
Comfortable clothes that allow free range of motion like yoga pants or shorts are always good. Any training/gym/running shoes will suffice. Many of our members find themselves getting a pair of flat-bottomed shoes for squatting eventually. We have a water fountain/bottle-filling station. We provide everything else you will need.
We do not. We have a sizeable restroom that our members have found comfortable changing in.

Yes! If you live in Juneau, your first visit is free. Email us at [email protected] or call/text us at  907-957-7170.

If you live out of town, the drop in price is $20.

You sure can! However we need to know AHEAD OF TIME that you’re planning on coming in. Email us at [email protected] or call/text us at  907-957-7170.

We are located in the midtown Lemon Creek area near Costco. Parking is alongside the gym and not in front of neighboring businesses.