The infamous WOD or “workout of the day” is defined as “constantly varied, functional movements done at high intensity.” These workouts are intended to develop 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
WODs are offered Monday to Saturday with each session being one hour long. This hour includes warmup, explanation, workout time, and mobility. Some WODs have a shorter workout time and include a lower heart rate strength or skill work beforehand. Other WODs have longer workouts that can range from 20-40 minutes.
WOD classes use a variety of equipment including, but not limited to: barbells, dumbbells, kettlebells, plyo boxes, pull-up bars, jump ropes, rowing machines, Air Bikes, and more.
We follow CompTrain programming, which is a system used around the world to get people fit. We modify these workouts to match our members’ current ability levels, our available equipment, and the weather conditions of Southeast Alaska. We use an app called “SugarWOD” to track our WOD progress and preview what the workout of the day is before you step into the gym.