Programs2018-10-22T16:03:06+00:00

PROGRAMS

WOD

The infamous WOD or “workout of the day” is defined as “constantly varied, functional movements done at high intensity”. These workouts are intended to develop 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. WODs are offered Monday to Friday with each session being 1 hour long.

A free, intro WOD is available to members and non-members alike on Saturday mornings at 9:30am.

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On-Ramp

It is highly suggested that fitness newbies attend our two week On-Ramp program. In the On-Ramp, we introduce you to fundamental movements and lifts while giving you a peek at our training methodology. This intro to our gym also allows your body to get used to the workload demanded in the WODs.

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Open Gym

Open Gym allows athletes an opportunity to come in and work on specific skills and/or exercises on their own time while still having trainers available to help with their development. Open gym is available for all members and available at a drop-in rate for non-members.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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